Psychotherapist and Author
Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her award-winning book is Attitude Reconstruction: A Blueprint for Building a Better Life. Learn more at http://www.attitudereconstruction.com/.
Linda Lovelace learned from her mistakes. So can we all, by resolving our core sense of unworthiness, our "sadness attitudes," and replacing them with self-approval, self-appreciation, goal-setting, and action taking in line with what we know within.
Here are 9 ways to change your behavior so you can be more productive.