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Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and[…]
In Partnership With
John Templeton Foundation
If your inner voice is cruel, try these steps to reclaim your mind.
7 min
with

Your inner voice or mental chatter isn’t always nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions.

This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle. 

The good news is that there is a science-based toolkit that can help you regain control of your inner voice. Psychologist and neuroscientist Ethan Kross explains how it works and illustrates how greats like Rafael Nadal use it to regain control of their minds.


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