Research has shown the benefits of mindfulness, but the current mindfulness craze cannot deliver on its overhyped promises.
For some reason, the bodies of deceased monks stay "fresh" for a long time.
The present-moment awareness that stems from mindfulness practices may be the cost-effective tool that our society needs.
A new study of nurses shows the importance of sleep—and staying aware on the job.
You're always in control of your breath.
According to the analysis, the more yoga sessions a person did each week, the less they struggled with depressive symptoms.
There are countless studies that prove ecotherapy (often referred to as nature therapy) is beneficial for your physical and mental health.
When you stop predicting the future and comparing the present to the past, you can reach a beneficial flow state.
Our lives have been transformed by the coronavirus pandemic. How can we successfully adapt to the new demands and rules of a society that is sheltering in place? What can […]
Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.
The Buddha wasn't concerned with transcendence, but rather fully embodying the moment.
Here's how to exercise your curiosity and truly experience the world.
Focusing on the present moment has some strange effects on how people estimate stretches of time.
The more research conducted on psychedelics, the closer we get to new therapeutic models.
An expert's take on how to ace your exams through mindfulness.
Existential dread, meet astronomical wonder.
Without a healthy mind, tackling life's challenges becomes exponentially more difficult.