how to be fit Mind & Brain 3 Mental Strategies to Help You Build a Regular Exercise Routine A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here’s how to build good ones.
Mind & Brain 3 Mental Strategies to Help You Build a Regular Exercise Routine A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here’s how to build good ones.
