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I talk a lot now about this idea of self-nudging. And what I mean by that is that we make small changes to our body language or to our mindset, and those small changes lead to small, incremental improvements in how we feel and how we perform. So over time, things get easier and easier. People make the mistake of making these big goals, these big New Year’s Resolutions. And we also know that they often backfire – that by January 15th a lot of people have given up on their New Year’s Resolutions. Why is it that we keep making them and keep failing? Because they’re so big, they’re so distant, and they require a million little steps in between, and each of those steps is an opportunity to fail. And they’re very much outcome-focused. So it’s not about how I’m going to feel tomorrow. It’s I’m going to lose this much weight, I’m going to get this kind of job, I’m going to become a better public speaker. It’s things like that. I’m going to run a marathon. I think a lot of research is showing us that we do much better when we focus on incremental change, on little bits of improvement. And eventually, in aggregate, you get there. You may not even realize it until one day you turn around and say wow, this thing is much easier for me now than it was a year ago. I think Carol Dweck’s work on growth vs. fixed mindsets, to me that’s the most important work around this idea of self-nudging. Carol Dweck’s idea is that when you have kids focus on school tasks not as opportunities to win or fail, but as challenges that will allow them to stretch and grow, that’s a growth mindset. They do much better. You build children who are resilient, and strong, and actually enjoy school and end up doing well. You build children who thrive. What I’m talking about is really the same kind of thing. You change your body language, you go into that next big challenge and you feel a little bit calmer, a little bit safer. And most importantly, you leave not feeling that sense of regret, not feeling like I didn’t show them who I am. You leave feeling like I showed them who I am, and I can accept whatever the outcome is.