Language is a huge part of human development, even the language we keep to ourselves. Three experts explain how words and beliefs can change our brains and our lives:

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more.

How can the brain — a piece of matter — love? Physics and chemistry explain the material world, but they can’t explain why it feels like something to be alive. This is the mystery of consciousness, according to these experts.

A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.

Biologist Tyler Volk PhD, psychiatrist Bruce Greyson MD, and palliative care physician BJ Miller MD, reveal how confronting mortality can improve the way we live.

Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.

A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.

Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.

Humans have always had religion. What does this say about our minds? Reza Aslan PhD, Lisa Miller PhD, and Rob Bell MDiv explain.

What happens when the boundaries of “you” disappear? James Fadiman, PhD, Jamie Wheal, and Matthew Johnson, PhD explore how supported experiences with psychoactive drugs can dissolve identity and reveal a deeper reality.

Your body language sends messages before your mouth does. Author Robert Greene and negotiation expert Daniel Shapiro PhD explain the key characteristics of nonverbal power and emotional presence that shape how others perceive you.

Your brain changes when you experience something, and it changes again when you remember it. Two neuroscientists explain what that means for memory, perception, and identity.

Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.

Rediscovering competition in an unexpected place helped her rewrite what was possible — and go on to win gold.

Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.

How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.

She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.

The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.

She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.

After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.

From anger to awe: How one woman overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.

It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions

How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.

We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]

Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.

Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.

Challenging the loneliness stigma can change your life. Here’s how to start.

90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.