The latest understanding of the human genome emphasizes the role of the epigenome, revealing that lifestyle choices like nutrition and exercise can influence gene activity, and Deepak Chopra provides insights on supporting this activity for better health outcomes.

Habit expert Gretchen Rubin emphasizes that forming new habits can be easier by making foundational lifestyle choices—such as healthy eating, adequate sleep, regular exercise, and decluttering—that enhance self-command and create optimal conditions for habit formation.

Willpower, governed by the brain’s frontal cortex, can diminish due to low energy from factors like low blood sugar, stress, and lack of sleep, leading to issues like distraction and impulsivity; thus, understanding these biological influences is key to enhancing productivity.