Philosopher Judith Butler argues that public mourning for individuals like George Floyd and Mahsa Amini can serve as a catalyst for social justice, emphasizing the importance of acknowledging loss, whether personal or impersonal, to challenge societal perceptions of who is deemed “grievable.”

To enhance emotional well-being, positive psychologist Tal Ben-Shahar suggests practicing gratitude regularly, accepting painful emotions, cultivating appreciation, and reflecting on daily accomplishments, rather than limiting expressions of thanks to just once a year.