Age ain't nothing but a number, but "inflammatory age" may be real.
It's more than just weight gain—it's chronic inflammation and weak immunity.
If you want to feel less pain, meditate more often. According to this new research, it can genuinely erase the emotional reaction to pain. And since it's long been said by coaches and some doctors that most pain is within the mind, here's scientific proof to back that assertion up.
"Currently, inflammation is considered a major factor in the development of depression, dementia, and other brain disorders," says Dr Drew Ramsey.
60% of pain patients find that tolerance buildup significantly impedes their treatment over time.