In this video lesson, psychologist Ethan Kross discusses how personal and group rituals, like Dr. Shepherd’s pre-surgery mantra in Grey’s Anatomy, can help manage negative inner dialogue and restore a sense of order and control during stressful situations.

Psychologist Ethan Kross explores the dual nature of your inner voice, highlighting how it can shift from a helpful asset to a harmful force—referred to as “chatter”—and offers strategies for understanding and managing it effectively.