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10000 steps a day is the same as 7000 for your health
Health
Is 7,000 steps a day the new 10,000?
In fact, 10,000 steps a day is just an arbitrary number from an old marketing campaign.
Lindsay Bottoms
Health
Do we really need to walk 10,000 steps a day?
Or is it actually just a marketing ploy?
Lindsay Bottoms
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